Own your strength.
Personal training in New York City and virtually anywhere. Specializing in strength training, prehab, rehab, mobility, movement, kettlebell, TRX, and pre- and postnatal training.
Contact Krystal
Hi, I’m Krystal Olivera.
14 years of helping people move better and feel stronger! I’m a NASM-certified trainer who takes the confusion out of fitness, so you can build strength, confidence, and a body you love. I also specialize in mobility and movement with a big focus on prehab and rehab. My knowledge and experience with anatomy and movement, paired with my ability to cue and teach it effectively, is a perfect combination. Movement shouldn’t be confusing.
Every session with me is tailored to YOU. My programs are creative, effective, and designed to burn fat, prevent injury, and improve strength, endurance, balance, flexibility, and mobility. I focus on the mind-muscle connection and pair smart training with proper nutrition so you can see real change.
Former soccer and softball athlete. Lifelong fitness lover. I’ve been chasing this feeling since I was young, and now I get to help you find yours. Let’s make you feel strong, confident, and unstoppable!
- NASM certified
- TRX
- Kettlebell
- Pre- and postnatal
- CPR
- AED
Services
Strength training
Foundational lifting and progressive programming, paced to your level and your goals.
Mobility and movement
Improve how your body moves, with better range, control, and confidence in every day and in training.
Prehab and rehab
Targeted work to recover from injury and build resilience, so you can move well and keep training.
Kettlebell and TRX
Full-body work for power, stability, and coordination.
Pre- and postnatal
Safe, supportive training before and after pregnancy.
Virtual training
Train with me from anywhere in the world.
Every client gets a customized plan, so packages are tailored too. Email me and we’ll find the right fit for you.
Contact Krystal
Email or leave a message and I’ll get back to you about next steps. Packages are customized to you and your personal goals, too.
OwnyourstrengthINC@gmail.com
Call or text: (718) 216-5878